the ReNew Method
designed By women. made for women.
the ReNew Method

Designed by women. Made for women.

HAVE you been on the health & wellness  rollercoaster? 
You've started and stopped more times than you can count.

You have a few days or maybe weeks of consistent exercise and eating well...then it seems like life happens and you're grabbing for food out of the pantry without much thought and NOT making time for yourself.

You don't recognize yourself or your body anymore...but aren't sure what to do about it. You are not alone !!
Even with all the options out there,  
you just wish someone would tell you what to do.
even when you've promised yourself this time you'll get in shape and eat well...
it seems like it's just not meant to be.
you can't keep up with what you're supposed to do.
It seems that every day you see a friend posting about their new eating plan and it all seems so confusing and too much work. Especially with your family to feed too. 
something always comes up.
It feels like even if you can get a week or two under your belt, SOMETHING always comes up. Kid gets sick, a vacation, company is here, a holiday...you feel like you're climbing uphill before you even start.
you're tired of white-knuckling it.
You snap at the kids by 5pm because you've been fighting your mind all day, TRYING to stay on a plan that is doing nothing but leaving you hungry.
i know how you feel...
...and I've had so many women ask me for the ultimate solution that gets results.
i'm here to help.
YOUR COACH, JESS McCURDY
I get being busy. I am a mom of 4 boys, a wife, I work part-time and I volunteer in my community. When my boys were young, I got lost in being a mom and a wife. Exercise became an outlet for me to de-stress, connect with other women and a time to hear myself think. It became my sacred space for me to find myself again. 

I could start to see the physical changes in my body and feel the mental transformation happening as I consistently made time for me. 
A new workout or meal plan wasn't enough for me.
It wasn't until I was able to layer in the right mix of strength training, nutrition and mindfulness that I truly embraced what it meant to take care of myself. I was able to fall in LOVE with fitness and health. I felt renewed. 

And that's when the true results came. The lifelong change. The strong body I desired and the positive mindset to achieve my goals.

It was such a dramatic change for me that I became passionate about helping others do the same.
featured in
THE SCOUT GUIDE PARK CITY
ready for a lasting change that impacts your life?
It's time to go beyond the quick fix and step into the ultimate solution. 
Exercise Movement & Instruction
Written and visual instruction for each exercise movement focusing on form. Options provided to level up or down each movement.
NOURISHED
Eating delicious foods should be a joy, not a restrictive process you dread. With a family-friendly meal plan you'll love the food you put in your body.
Mindfulness
Positive self talk and belief in yourself is key in making successful change. Strategies in setting a personal I statement/Mantra
You can feel lighter, happier, confident and stronger when you embrace a new way to look at your health and fitness.
A 3 month online group program that will transform your body and your mind...for life.

THE RENEW METHOD INCLUDES:

A 90-day workout plan 

A progressive plan focused on building strength so you can lean out and maximize your results.

complete nutrition plan 

Meal plan, shopping lists and recipes that are delicious and fit your lifestyle.

accountability and support

Set goals, stay on track and get the results you want.

yoga & mindset practices

Deepen your connection to achieve the ultimate lifelong results.

the details
movement
Each month you have a journal with day by day, exercise by exercise designed workouts so you never again have to question what you should be doing.
MEAL PLAN
You'll learn how to finally nourish your body the right way with a complete meal plan and recipes. Family friendly and so delicious.
SUPPORT
Accountability and support are key to success and we'll come together as a team to share our wins and learn together. Weekly group calls and a Facebook Group will keep you connected.
yoga class
This hour long yoga flow will become part of your weekly routine to not only stretch your body but bring your mind & soul together.
fitness move demos
Ever wonder what on earth an exercise is? I've got you covered. Every move in this program has a video to show you how to do it, how to modify and how to amp it up.
MINDSET 
Success and results happen when you foster a mindset that aligns with your goals. With this training & support you'll get results that last a lifetime.
if you ever wished someone would just tell you what to do...this is it. 
program begins monday, january 6th.
Don't let another Monday, another month, another year go by without stepping into the strength you want to have. 
join today and receive these bonuses!
01.
02.
03.
Coaching Call with Jess
 A 60 minute coaching call with Jess to address individual needs and goals.
An Extra Month of Programming
A fourth month of workouts designed specifically for you ! Must complete the FULL 90 day program to receive a fourth month for FREE!
 Day Retreat
 Peaks & Poses Getaway
A day of hiking, yoga and connection to renew your spirit. Located near Park City, UT
join the renew method
Your personal fitness program that gets results.
Custom Workout Plans ............................. Value $400
Menu, Recipe eBook ................................... Value $400
Weekly Group Calls..................................... Value $400
Members Only Facebook Group............ Value $200
Recorded 1 hr. Yoga Class...........................Value $150
Mindset Workshop........................................Value $250
Bonus: Coaching Call....................................Value $199
Bonus: Month of Workouts .......................Value $199
Bonus: Peaks & Poses Getaway ...............Value $50
Total Value = $2,250
Join Now For $997

or 4 payments of $297

testimonials
Jess has helped me find myself again both inside and out!! I feel stronger and have lost 17lbs." 
- HALLIE F.
Jess’s plan has motivated me to up my game in frequency of workouts, amount of weight lifted, and aerobic time expended. Benefits have been greater stamina, increased strength, better balance, improved muscle definition and a wonderful feeling of accomplishment. Thanks, Jess, for making me better! 
- CARLA
I spent 10 years of my early career working for fitness and nutrition companies –this is the most well-rounded program I have ever seen. PS I am heading to Iceland in August and stopping at the Blue Lagoon. I have not worn a bathing suit in public in 10 years but I have full confidence I will be comfortable showing some skin because of this program!!!!" 
- TRACY
grow your confidence, renew your spirit, ignite your power and transform your body over the next 90 days !
join the renew method
Your personal fitness program that gets results.
Custom Workout Plans ............................. Value $400
Menu, Recipe eBook ................................... Value $400
Weekly Group Calls..................................... Value $400
Members Only Facebook Group............ Value $200
Recorded 1 hr. Yoga Class...........................Value $150
Mindset Workshop........................................Value $250
Bonus: Coaching Call....................................Value $199
Bonus: Month of Workouts .......................Value $199
Bonus: Peaks & Poses Getaway ...............Value $50
Total Value = $2,250
Join Now For $997

or 4 payments of $297

frequently asked questions
What if I'm not able to do some of the workout moves?
In the video for each workout I provide modifications for each move so that you can participate at the level you need.
What if I can't make the group calls?
All the calls will be recorded and you can watch on your own time. In addition, you are welcome to ask questions in the Facebook Group at any time.
I have some dietary restrictions. Will this plan work for me?
This plan is designed for everyone, the framework will keep you on track and energized. Food substitutions or eliminations will not change your results.
 the right mix of strength training, nutrition and mindfulness will give you the results you desire ! to truly embrace what it means to take care of yourself, to fall in LOVE with fitness and health and to  feel reNewed. 

Your positive mindset, your custom workout plan with demos, your meal plan, your mindful movement and your accountability group 
will provide you with the tools to reach your health and wellness goals and love yourself !


join the renew method
Your personal fitness program that gets results.
Custom Workout Plans ............................. Value $400
Menu, Recipe eBook ................................... Value $400
Weekly Group Calls..................................... Value $400
Members Only Facebook Group............ Value $200
Recorded 1 hr. Yoga Class...........................Value $150
Mindset Workshop........................................Value $250
Bonus: Coaching Call....................................Value $199
Bonus: Month of Workouts .......................Value $199
Bonus: Peaks & Poses Getaway ...............Value $50
Total Value = $2,250
Join Now For $997

or 4 payments of $297

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