My name is Jess McCurdy, I am a mom of 4 boys, a wife and lover of the outdoors.
I live in Park City, Utah where I am a personal trainer, yoga instructor and health coach.
Health and wellness became a passion of mine after the birth of my oldest son when I struggled with postpartum depression. Time outside, moving my body and connecting with other women became my saving grace and medicine.
I realized the importance of taking time for myself, loving myself to become healthy and strong.
Now I inspire other women through fitness, yoga, connection, and outdoor experiences to do the same for themselves.