Do you long to celebrate and connect with all of yourself — including your body, mind and spirit?
Do you crave spending time with other women in ways that connect you, make you feel seen and bond over shared experiences?
Are you ready to experience more joy, peace and abundance in your daily life?
We've created that just for you.
Looking out at the gorgeous fall colors and the mountains as you unwind, relax and have a responsibility to only you.
Feeling your body relax as you come together with other high-vibe women who deeply value exploring their growth, purpose and connection to themselves and others.
Embracing the crisp autumn breeze filling your lungs as you hike and take in the incredible scenery and feel your body and soul connected to the earth.
Dreaming of the ways in which you learn to honor yourself so that when you return home you thrive in abundance instead of feeling depleted each day.
And finally, envision the laughter you effortlessly share with all the other open, compassionate, curious and supportive women who’ve joined you for this adventure!
A retreat for women looking to inspire and transform their mind, body and spirit while experiencing nature and all the beauty of Park City, Utah.
Each experience will be catered to all levels.
meet your hosts
Driven by a desire to help others, meet your hosts for the retreat....
JESS mccurdy, fit 4 life park city
Hi, I'm Jess and I live in Park City, Utah. I am a personal trainer, yoga instructor and health coach. Health and wellness became my passion after the birth of my oldest son and my struggle with postpartum depression.
Time outside, moving my body and connecting with other women became my saving grace and medicine. I realized the importance of taking time for myself, loving myself to become healthy and strong.
Now I inspire other women through fitness, yoga, connection, and outdoor experiences to do the same for themselves.
I am an inspirational speaker and life coach that helps you create a life filled with abundance, peace and joy.
In today’s society we tend to give too much away at the expense of ourselves. I believe we all have the fire in our belly and desire in our hearts to stand in our authentic power and take control of our lives.
In doing so, it enables us to be the best version of ourselves allowing us to excel on whatever path we choose with ease and grace.
We are honored to share this space with you and look forward to moving, connecting, laughing, growing and celebrating together.
YOUR RETREAT DETAILS
Intention
Knowledge
Connection
Power !
Throughout our time you'll enjoy the mountains of Park City, yoga, sound bowls, hiking, horse meditation, workshops, breath work and so much more !
Details of each day will be provided as we get closer to the event.
DAILY AGENDA
details will be provided as we get closer
Check In
4pm- 4:45pm
The Excitement Begins !
5pm - 8pm
A Full Day of Connection, Growth & Energy to nourish your Mind, Body & Spirit
9am - 4pm
A Full Day of Connection, Growth & Energy to nourish your Mind, Body & Spirit
9am - 4pm
A Full Day of Connection, Growth & Energy to nourish your Mind, Body & Spirit
9am - 4pm
Group celebratory dinner included
6:30pm
Sessions Indoor & Outdoor
9:00am - 11:00 am
Closing Ceremony
11:00am - 12:00pm
timing subject to change. attendees will receive a daily agenda upon arrival.
Learn to bring joy, peace and abundance into your daily life.
EARLY BIRD SPECIAL! BOOK BEFORE APRIL 1st & SAVE $100!
$1,195
pay in full
$440
3 monthly payments
AFTER APRIL 1st :
$1,295
pay in full
$475
3 monthly payments
Please note, due to the nature of this experience and limited spots available there are no refunds.
ABOUT THE AREA
The mountain air, the energy of creativity and the spirit of exploring come together in this gorgeous city. You'll stay in downtown Park City at the Park City Peaks Hotel, a mountain modern hotel where comfort meets indulgent care.
A group rate has been arranged so you can book your room and relax. The nightly rate includes breakfast so you can choose to meet new friends for a delicious meal or enjoy some time alone as you sip on your coffee.
If you're flying in, the Salt Lake City airport is just 30 minutes away with easy transportation options including Uber, Lyft or car rental.
All Transformative Activities & Workshops
Meals Together
Delicious catered lunch & celebratory group dinner. Breakfast is included with accommodations at Park City Peaks Hotel.
Accommodations are not included. A group rate has been arranged at Park City Peaks Hotel in Park City for $99 per night (+tax/fees ) and includes breakfast.
EARLY BIRD SPECIAL! BOOK BEFORE APRIL 1st & SAVE $100!
$1,195
pay in full
$440
3 monthly payments
AFTER APRIL 1st :
$1,295
pay in full
$475
3 monthly payments
Please note, due to the nature of this experience and limited spots available there are no refunds.
The Park City experience was the first time I had ever attended a multi- activity, several day retreat meeting with woman of all ages and from all over the U.S. The variety of workshops, energy activities, self care/improvement workshops, outdoor hiking and social activities in the beautiful fall weather were more than I could have imagined. Jess and Cindy really complimented each other with their training and experience in meditation, yoga, health and self growing workshops. They both exposed us and challenged us to dig deep into our core, our dreams, our realities and gave us many new and different
tools to use for self growth.
- Claudia D.
Cindy and Jess really did a beautiful job putting this weekend together and leading us. They are very intuitive with the needs of the group and really compliment each other. I was able to connect with so many amazing woman and I left with tools I have been using ever since. Something they did differently than other retreats was they took time and gave us the tools for re-entering our world after the wonderful experience. It can be a let down when returning home, but I was able to keep my high this time ! If you are looking into one of their retreats, I HIGHLY RECOMMEND !!
- Cat W.
The Reset and Renew Retreat was one of the best and most rewarding experiences I have ever done for myself. Jess and Cindy truly make an amazing weekend full of experiences and tools you will never forget. You create an amazing bond with the girls that will be your true friends for life. I am so happy I pushed myself to sign up, having no idea what to expect because it was the best and most unique thing I have ever done! I can not wait to continue with Jess and Cindy at their future retreats
- Brittany R.
Since attending Cindy's Reflect Reset and Renew workshop, I have had a transformation within myself. Cindy taught me how to be aware of my thought patterns, and gave me the tools to go beyond and transform my patterns to be a positive force in my life. As a result of meeting Cindy, I feel more self aware and empowered to make a change. I have also learned how to apply what she taught me to help others in an authentic way. - Heesun A.
IS IT OK IF I AM NEW TO HIKING AND YOGA?
The hiking and yoga is designed for all levels. Having some hiking experience is helpful, not necessary for the yoga.
WHAT WILL I NEED TO BRING TO THE RETREAT?
We'll send more information as the date gets closer, but here are a few things:
Layers are recommended for fall weather in Park City.
Comfy clothes
Yoga attire
Hiking shoes or sneakers
Casual dinner outfit
An open mind and grateful heart
WHere is park city located?
Salt Lake City airport is just 30 minutes away with easy transportation options including Uber, Lyft or car rental.
It's time to slow down, be mindful and honor yourself.
